1. Prepare the Right Environment
Warm and Comfortable Space: Make sure your study area is warm but not too cozy to make you sleepy. Use a small heater or a blanket.
Bright Lighting: Use a white light or desk lamp to alert you. Dim lighting can make you drowsy.
Eliminate Distractions: Keep your phone away unless you use it for study purposes.
2. Start with a Warm-Up Routine
Move Around: Do a quick 5-minute stretch or jog to increase your energy levels.
Splash Water on Your Face: Washing your face with cold water can help you feel refreshed.
Drink Warm Water or Green Tea: Stay hydrated, but avoid heavy meals or caffeine late at night.
3. Plan Your Study Session
Set a Specific Goal: Decide what you’ll study before you start (e.g., “Complete 2 math problems” or “Revise 1 chapter of Physics”).
Use the Pomodoro Technique: Study for 25 minutes, take a 5-minute break, and repeat. After 4 cycles, take a longer 15-20 minute break.
Prioritize Difficult Topics: Tackle harder subjects first when you’re most alert.
4. Stay Active While Studying
Write While Studying: Take notes to keep your hands and mind engaged.
Use Active Recall: Close your book and try to recall what you just studied.
Teach Someone: Pretend to explain the concept to a friend or even yourself aloud.
5. Keep Laziness in Check
Avoid Studying in Bed: Sit on a chair and table instead of lying down.
Keep Snacks Nearby: Healthy snacks like nuts or fruits can help you stay energized.
Reward Yourself: Promise yourself a small reward (e.g., watch 10 minutes of your favourite show) after completing a set goal.
6. Stay Warm and Alert
Wear warm clothes and socks.
Use a thermos to sip on warm drinks like herbal tea or soup.
7. Sleep Discipline
Fix a time to sleep, even if you’re studying late. Ensure 6-7 hours of rest to avoid burnout.
If you feel sleepy, take a 15-minute power nap instead of pushing through.
Pro Tip
Keep a motivational item (like a photo of your dream college, goal, or favourite quote) on your desk to remind yourself why you’re studying.
